Category Archives: weight training, rehab, post surgery training

A little snapshot of my Thursday workout. This beauty is called a Vipr. It looks heavy but @capclark says it weighs only 12 lbs. Wanted to weigh it myself but by the time I finished I didn’t care any more lol. So cool to feel myself gradually getting stronger every week! The body is trulyContinue reading “January 30, 2020”