Figuring out how to weight train after prolapse surgery
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First Workout Post Surgery Release
Today’s workout was super remedial! But slow and steady will be my new norm for now. We did 3 sets of 6 reps of bodyweight squats, 3 sets of 6 reps each side stationary lunges and 3 sets of 8 reps with light weight on the abduction machine for lower body. Did one exercise, 3… Read more
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August 25, 2020
I honestly didn’t believe the word COVID would still be causing such disruption in our lives at the end of August! When I started this blog the biggest issue on my mind was recovering from surgery and getting back to the gym and back to weight training! But as they say, when life throws you… Read more
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4/23/20
It’s been a while since I’ve posted here. I guess I’ll blame it on the corona virus and the major change in my routine. But if I’m honest I think there’s another reason. Today is my 6 month post surgery date. Six months ago I never thought I’d be here but here I am. And… Read more
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Born Too Soon 