Author Archives: trainwithjeanne

Today’s workout was super remedial! But slow and steady will be my new norm for now. We did 3 sets of 6 reps of bodyweight squats, 3 sets of 6 reps each side stationary lunges and 3 sets of 8 reps with light weight on the abduction machine for lower body. Did one exercise, 3Continue reading “First Workout Post Surgery Release”

These three words have been floating around in my head for quite a while now. I just wasn’t sure exactly what I was going to do with them. As is often the case, life gives you answers in unexpected places. My name is Jeanne Herbert and I’m a personal trainer. I came to this professionContinue reading “Born too Soon”