Tuesday’s workout! March is here which means I get to try increasing my weight for lower body exercises to 40 pounds. Woohoo!! Did squats on the Smith machine for the first time since October and it felt great! Small increases each month are adding up to increased strength and return of muscle and that’s super encouraging.
Consistency is everything. Walking in the gym 5-6 days a week and watching change happen. Get yourself some of that if you can!
Born Too Soon 