Happy Saturday! I forgot to take a pic at the gym yesterday so I’m using this post workout pic instead. It’s been a beautiful weekend with lots of chances to be outside which makes me super happy. I think Spring is almost here!
I’ll be posting my Thursday workouts in the form of screenshots taken from my Notes page on my phone. That’s where I record my workouts each week. So if you happen upon my posts and have questions about any of the exercises posted feel free to reach out to me for a better description.
Here’s my workout:
This workout left my glutes nice and toasty! It was my first time post surgery to push the sled and it felt great. I can feel myself getting stronger and see my body changing which is super encouraging. All I can say is there’s definitely life after surgery and it’s best lived in the slow and steady lane.
Born Too Soon 