It’s been a minute since I’ve posted because life has been busy but rest assured that while you may not see me here, you can always find me in the gym! Or if it’s a nice day, slightly outside the gym. Movement is medicine, whether preventative or rehabilitative. It’s always a good idea to move!
Saturday’s workout consisted of thirty minutes of cardio. Twelve minutes on the row machine, 10 minutes incline walking on the treadmill and 10 minutes on the spin bike. Wanted to finish with a Glute circuit and it was a beautiful day so I grabbed my tools and went outside. I did the following exercises in a short circuit form and completed 3 circuits:
Lying on my side on top of the box 30 reps each side extended range leg lifts, 30 weighted frog pumps with a 20# medicine ball and 30 banded bottom range pulse squats. Felt great and kept my heart rate elevated beyond my cardio session. Win, win!
If you’ve found this page and are needing any help or have any questions please don’t hesitate to reach out. I’m learning as I go after my surgery and I’m no expert but I’m happy to share what’s working for me! Have a great Monday!
Born Too Soon 