A little snapshot of my Thursday workout. This beauty is called a Vipr. It looks heavy but @capclark says it weighs only 12 lbs. Wanted to weigh it myself but by the time I finished I didn’t care any more lol. So cool to feel myself gradually getting stronger every week! The body is truly an amazing gift!
Here’s what I did on Thursday –
Doing full body workouts like this 3 times a week and focusing on deep abdominal work and cardio the other 3 days. Sunday is for REST. Couldn’t. Be. Happier.
Born Too Soon 