Happy Monday! Hope you all get to move today! My current workout schedule for the week consists of cardio and core/pelvic floor work on MWF and total body strength training on TTHS.
Today I did 25 minutes of incline walking on the treadmill. I warm up with some banded leg work before I do cardio because I feel better that way. Increased my incline gradually over the 25 minutes. Six is the highest I’ve done post surgery but hoping to keep increasing that as I get stronger.
Fat burning begins after 11 minutes of continuous movement so if fat burning is your goal with cardio just be aware of that. I definitely have my fair share of fat burning to do but cardio also helps strengthen my legs and glutes. As you’ve probably noticed by now I’m a big fan of strong!
Just a final share. I listened to a podcast this morning with Real Talk with the Pelvic Docs and Sarah Brown, a Personal Thought coach. It was so helpful! The bite of encouragement I came away with is to become a champion at starting over. I love that. I’m gonna be that. Every dang day!
Born Too Soon 