Got a great workout in today with Corey. Still going primarily with body weight on lower body until next Thursday when I have my immersion visit with the pelvic floor Physical Therapist in Scottsdale. (More info on that to come.)
Here are the deets from today.
Circuit 1 – Feet elevated hip bridges 15 reps, cable lat pull downs 45# 12 reps, and bottom leg supported side planks 30 seconds each side – 4 total rounds
Circuit 2 – 12 banded goblet squats with an 8# dumbbell, 12 cable rear delt pulls with 20#, 10 each side bird dogs with knees on a pad – 4 total rounds
Circuit 3 – banded lateral monster walks 15 reps out and 15 reps back, dumbbell chest press with 10 # dumbbell 12 reps each side, kneeling torso rotations with 5# plate 8 reps each side – 4 total rounds
Tonight I’m feeling those banded monster walks in my low back a little bit but a little soreness is to be expected. The band I used today was a Small glute loop by Bret Contreras. Such a great tool for glute development especially when you aren’t able to lift substantial weight.
I’m feeling stronger already! Doing light total body workouts similar to this one three times a week. Nowhere to go but up!
Born Too Soon 