Today’s workout was super remedial! But slow and steady will be my new norm for now. We did 3 sets of 6 reps of bodyweight squats, 3 sets of 6 reps each side stationary lunges and 3 sets of 8 reps with light weight on the abduction machine for lower body. Did one exercise, 3 sets of each exercise, for shoulders, bis, tris, chest and back with light weight. Next workout will be Saturday. Cant wait!
Born Too Soon 